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7 strategies for keeping unwanted holiday pounds at bay

Hard to believe the holiday season is upon us, isn’t it? If you’re…

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Thursday’s Carrot: Don’t Fall Off The Fitness Wagon!

So it’s almost the end of the week, you’re exhausted, and the last…

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Tuesday’s Chill Pill: Ditch Perfection to Keep Holiday Pounds Off

Have you ever tried to diet over the holidays? It’s pretty miserable. I…

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