For the past few years I have been having what I call a “weekly strategy session” with myself. The purpose is to ensure I have considered where big-picture goals and family priorities fit within the week ahead. I usually do them on Sunday evenings after my little ones are tucked in bed with my favorite tunes softly playing in the background.

I’ve typically sketch out my week in a notebook and translate key to-do’s to my Google Calendar. But lately, I’ve been hankering for a printable worksheet that I could start keeping in a binder so that I can track my progress over time. Inspired by a suggestion from a reader who was looking for the same thing, we whipped up this little beauty for you.

In addition to the integration of goals with a weekly planning calendar, it also includes daily tracking for things like exercise and healthy eating. And because the shopping is never done – we’ve included a little tear sheet for that on this form too.

Click Here to Download (PDF)