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3 reasons exercise is essential to getting buttoned up
posted by Sarah on January 26, 2011 | print article | e-mail to a friend
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The International Journal of Workplace Health Management just published some research that highlights the broad benefits of exercise. Whether you’re climbing the corporate ladder, an entrepreneur chasing a dream, or raising children (or, God help you, all of the above), exercise is one of the best shortcuts to peak performance you can get.
Consider this – when you exercise:
- Time management skills improve by 28%.
- your ability to concentrate improves by 26%
- productivity soars – by 25%
So, if you’ve got a lot to do – the first thing you should be doing each day is getting your exercise on.
Do you exercise regularly? Do you notice a difference between the days you work out and the days you skip it?
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