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Zen Habits

  • 31 Days to Zen

    by Sarah on Monday, August 1st, 2011  |  3 comments

    zen
    August can be a tricky month. It’s technically still summer vacation, and summer-brain definitely still reigns. But it’s also a time of transition back to “normal” routines. To help you keep your vacation cool as long as possible this month, we’ve put together this 31-day guide to a Zen state. Do something every day that ... [read more]

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  • Tuesday’s chill pill: a dose of Zen

    by Sarah on Tuesday, February 1st, 2011  |  No Comments

    Yesterday I had the opportunity to drive the 2.5 hours between my home in suburban New York and Philadelphia. All alone. Twice. It's amazing what a gift a bit of protracted silence can be. I drove without turning on the radio. I just zoned a bit and let my thoughts drift by. For three-quarters of the first ... [read more]

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