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Stress
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Me time: extravagance or essential?
by Sarah on Tuesday, February 28th, 2012 | 8 comments
“Me” time. Just the name of it sounds selfish, doesn’t it? Perhaps that’s why so many people feel so guilty taking it. But while it may sound like an extravagance, it is actually absolutely essential to our well being. Life Is Hectic Our lives today are filled with stressors, from bad ones, like busy schedules and micromanaging ... [read more] -
Guest Guru: Spabeautyschools.com – 103 Ways to De-Stress Your Life
by Anne Marie on Monday, September 20th, 2010 | No Comments
Serenity Now: 103 Ways to De-Stress Your Life by Stacy Lipson of spabeautyschools.com No matter at what stage you are in life, stress is inevitable. But if you're constantly feeling frazzled or stressed, it may be time to evaluate your daily habits. Over time, chronic stress can have a negative impact on your physical ... [read more] -
Before Thanksgiving?
by Anne Marie on Friday, November 20th, 2009 | 1 comment
Some people have started to put up their Holiday lights now - before Thanksgiving! At first I thought this was pushing the season, but I thought about it. It’s really not a bad idea - it's still relatively warm, you can stay outside for awhile without freezing, it’s still light out when many people get ... [read more]
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