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	<title>Buttoned Up &#187; organize your time</title>
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	<link>http://getbuttonedup.com</link>
	<description>Welcome to Buttoned Up: Products &#38; Tips for Organized Living</description>
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	<copyright>Copyright &#xA9; Buttoned Up 2012 </copyright>
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	<itunes:summary>Welcome to Buttoned Up: Products &#38; Tips for Organized Living</itunes:summary>
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	<itunes:author>Buttoned Up</itunes:author>
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		<item>
		<title>5 time traps for working moms</title>
		<link>http://getbuttonedup.com/2011/10/05/5-time-traps-for-working-moms/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-time-traps-for-working-moms</link>
		<comments>http://getbuttonedup.com/2011/10/05/5-time-traps-for-working-moms/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 11:45:18 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Everyday Life]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Life Balance]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[efficiency]]></category>
		<category><![CDATA[efficient living]]></category>
		<category><![CDATA[organize your time]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[time traps]]></category>
		<category><![CDATA[working Moms]]></category>

		<guid isPermaLink="false">http://getbuttonedup.com/?p=14425</guid>
		<description><![CDATA[I have always been one with a tendency to cram as much as humanly possible into a 24-hr period. Before I had children I routinely logged 14 hour days, first in corporate America, then as an entrepreneur&#8230;and I ran marathons, loved entertaining, and, and, and&#8230; What can I say, I like being busy! But having [...]]]></description>
				<content:encoded><![CDATA[<div id="fb-like" style=""><iframe src="http://www.facebook.com/plugins/like.php?href=http://getbuttonedup.com/2011/10/05/5-time-traps-for-working-moms/&amp;layout=standard&amp;show_faces=false&amp;width=640&amp;action=like&amp;font=&amp;colorscheme=light&amp;locale=en_US" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:640px; height:30px"></iframe></div><img width="425" height="260" src="https://getbuttonedup-zippykid.netdna-ssl.com/wp-content/uploads/2011/01/5timetraps.jpg" class="attachment-large" alt="5timetraps" /><p>I have always been one with a tendency to cram as much as humanly possible into a 24-hr period. Before I had children I routinely logged 14 hour days, first in corporate America, then as an entrepreneur&#8230;and I ran marathons, loved entertaining, and, and, and&#8230; </p>
<p>What can I say, I like being busy!</p>
<p>But having kids changed everything.  </p>
<p>Well, not <i>everything.</i> My desire to do a lot remained in tact. </p>
<p>Sadly though, the number of hours in the day did not magically expand to accommodate the new additions to my family. As I headed back to work, I struggled to maintain my previous level of productivity given the entirely new reality of having to start later and finish earlier.</p>
<p>I made a lot of mistakes.  </p>
<p>At first, I threw all &#8220;me&#8221; nurturing activities right out the window (after all, I&#8217;d say to myself, &#8220;isn&#8217;t work really &#8216;me&#8217; time?&#8221;). Then I crashed &#038; burned. My husband literally begged me to find a creative or physical outlet.  </p>
<p>I time-shifted a lot of thinking work to the quiet evening hours after the kids went to bed. But then my husband and I slowly started to grow apart&#8230;   </p>
<p>I did work after everyone in the house was asleep. That lasted until my body got down on its knees and begged for more sleep via a bout with pneumonia.</p>
<p>It took me awhile, but I eventually got my sea legs. One thing I learned along the way: there are five big time traps that working women should avoid at all costs.  </p>
<h4>The Five Time Traps</h4>
<ul>
<li><b> Responding to everything immediately</b> For some reason women tend to feel obligated to reply to someone or pick up a phone <i>right away</i>, when it&#8217;s really not necessary. Maybe it&#8217;s because you don&#8217;t want to be rude. Maybe it&#8217;s because it feels <i>urgent</i>. Stop. A study by HP showed a 10-point drop off in IQ when someone is distracted by an incoming call or email. That&#8217;s more than twice the impact smoking pot has on your IQ! If you have a pavlovian response to alerts, turn them off when you are doing something and make standing &#8216;appointments&#8217; to check messages and emails.</li>
<p><return></p>
<li><b> Procrastinating online</b> Be honest, how much time are you spending surfing the internet during the day? Sadly, 61 percent of employees admit that they spend at least some time surfing non work-related websites during the work day. According to AOL and Salary.com, 44.7% of workers said surfing the Web was the biggest distraction in their workplace. The same survey found that, on average, employees waste over two hours a day online. The problem is, we tend to surf in 15-20 minute increments of time, saying to ourselves &#8220;well, I don&#8217;t have enough time do really focus on and do x, y, z &#8211; so I&#8217;ll just see what&#8217;s happening on Facebook.&#8221; It&#8217;s a slippery slope. Wear a rubber band around your wrist and every time you find yourself mindlessly surfing at work, snap it against your wrist. Awareness is the first step to recovering that lost time.</li>
<p><return></p>
<li><b> Skipping the menu planning</b> Not only will a lack of a plan cause your stress to skyrocket every day around 4:30pm, but without one you waste time at the grocery store, waste money (the average American family throws out almost $600 worth of meat, produce and grains that have gone bad each year), and waste precious moments with your family because you&#8217;re dinner plans aren&#8217;t buttoned up. There are so many great tools for overcoming your meal planning avoidance: online menu-planning services, like <a href="http://thescramble.com/">The Six O&#8217;Clock Scramble</a>, <a href="http://getbuttonedup.com/2010/04/tool-free-printable-weekly-meals-form/">free printables</a>, and great blogs, like <a href="http://www.5dollardinners.com/">5DollarDinners</a>.</li>
<p><return></p>
<li><b> Skipping exercise</b> When you&#8217;re feeling time-crunched, it&#8217;s often the first thing to go. But studies show workday workouts improve your time management skills by 28%, your ability to concentrate by 26%, and your overall productivity by 25%. Your boss will benefit, you will benefit, the people you love will benefit. Stop shortchanging yourself and everybody else in the name of saving time.</li>
<p><return></p>
<li><b> Keeping a work-only to-do list</b> <i>How</i> you keep your lists isn&#8217;t important.  <i>That</i> you keep a list &#8211; and include all areas of your life on it &#8211; is. Life with children is complex, if you insist on carrying around all of those personal to-do&#8217;s in your head, you (a) waste time and energy trying to remember what&#8217;s on that list and feeling insecure you don&#8217;t, and (b) will perceive that you have more on your plate than you actually do. Reduce the noise in your head and see the big picture with a comprehensive list.</li>
</ul>
<p><return><br />
I suppose I will continue to go through, cycles of readjustment as my boys grow up. But for now, I make a real effort to steer clear of these traps.</p>
<p><b>What about you, do you fall prey to any bad time sucks? Was your re-entry to work as bumpy as mine?</b></p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Need to be nice? It&#8217;s costing you</title>
		<link>http://getbuttonedup.com/2011/03/02/need-to-be-nice-its-costing-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=need-to-be-nice-its-costing-you</link>
		<comments>http://getbuttonedup.com/2011/03/02/need-to-be-nice-its-costing-you/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 20:49:18 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Everyday Life]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Life Balance]]></category>
		<category><![CDATA[organize your thoughts]]></category>
		<category><![CDATA[organize your time]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[wasting time]]></category>

		<guid isPermaLink="false">http://getbuttonedup.com/?p=15017</guid>
		<description><![CDATA[I am an unabashed fan of The Onion. Earlier this week they ran a fall-down funny piece titled &#8220;Open-Minded Man Grimly Realizes How Much Life He&#8217;s Wasted Listening To Bullsh**&#8221; (warning: there is a touch of profanity in the article). I chortled and passed it on to my brother to share the laugh. We both [...]]]></description>
				<content:encoded><![CDATA[<div id="fb-like" style=""><iframe src="http://www.facebook.com/plugins/like.php?href=http://getbuttonedup.com/2011/03/02/need-to-be-nice-its-costing-you/&amp;layout=standard&amp;show_faces=false&amp;width=640&amp;action=like&amp;font=&amp;colorscheme=light&amp;locale=en_US" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:640px; height:30px"></iframe></div><img width="425" height="260" src="https://getbuttonedup-zippykid.netdna-ssl.com/wp-content/uploads/2011/03/Onion.jpg" class="attachment-large" alt="Onion" /><p>I am an unabashed fan of <a href="http://www.theonion.com/">The Onion</a>.</p>
<p>Earlier this week they ran a fall-down funny piece titled &#8220;<a href="http://www.theonion.com/articles/openminded-man-grimly-realizes-how-much-life-hes-w,19273/">Open-Minded Man Grimly Realizes How Much Life He&#8217;s Wasted Listening To Bullsh**</a>&#8221; (warning: there is a touch of profanity in the article). I chortled and passed it on to my brother to share the laugh. We both have a tendency to place a premium on being &#8220;considerate&#8221; at the expense of our own time and sanity, so I knew he&#8217;d appreciate it.</p>
<p>After it left my inbox, it also left my mind. </p>
<p>Until yesterday when my brother shot back a quick &#8220;ROTFL&#8221; reply. For some reason his email made me feel compelled to stop and re-read the article a second time. </p>
<p>Like a good satire should, it got me thinking.</p>
<p>How much time do I waste each day in an effort to be polite? Could I even quantify it? How much of others&#8217; time do I waste in any given week with disorganized meanderings or irrelevant chatter? </p>
<p>Does mindless chatter ever serve a useful function? Surely there must be a balance between &#8220;efficiency&#8221; and humanity. Idle gossip and discussions about the weather do give two (or more) people an opportunity to find additional, often more personal, points of connection and involvement &#8211;  which theoretically improves the quality and efficiency of future interactions.</p>
<p>And what about half-baked ideas? Are they always a waste of time? </p>
<p>It seems to me that while there are certainly times it is productive and useful to seek feedback and input early on, more often than not, it&#8217;s a waste of everyone&#8217;s time. </p>
<p>Net/net: I can see the utility of idle chatter as a warm-up to productive conversations. But throwing out half-baked ideas is decidedly un-buttoned up. Be considerate. Take a moment to think ideas through before using another&#8217;s time. If you need additional input and ideas to complete your own, take a moment to be clear about what you are asking of the other person. Just that one little step will save both of you precious moments.</p>
<p>Curious about the impact on my own time, I&#8217;m going to log the number of minutes I spend in &#8220;useless&#8221; conversations because I&#8217;m being nice. If it&#8217;s a big number, I think I&#8217;ll need to develop a line or two that, while respectful of the other person&#8217;s feelings, enables me to extract myself and salvage more of my time.</p>
<h4>What do you think? Do you hate it when people waste your time with half-baked ideas? How much of your time do you think others waste with this kind of thing? Do you think it&#8217;s okay to tell someone that they&#8217;re idea is dumb and to stop wasting your time with it?</h4>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Why Valentine&#8217;s Day is necessary</title>
		<link>http://getbuttonedup.com/2011/02/14/why-valentines-day-is-necessary/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-valentines-day-is-necessary</link>
		<comments>http://getbuttonedup.com/2011/02/14/why-valentines-day-is-necessary/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 14:30:58 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Life Events]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[organize for love]]></category>
		<category><![CDATA[organize your time]]></category>

		<guid isPermaLink="false">http://getbuttonedup.com/?p=14745</guid>
		<description><![CDATA[I got a little flack this weekend via email regarding my post questioning the necessity of Valentine&#8217;s Day. While I personally fall into the camp of, &#8220;I&#8217;d rather celebrate the people we love every day,&#8221; I&#8217;d also argue that for most of us Valentine&#8217;s Day is an absolute necessity. Why? It drags us kicking and [...]]]></description>
				<content:encoded><![CDATA[<div id="fb-like" style=""><iframe src="http://www.facebook.com/plugins/like.php?href=http://getbuttonedup.com/2011/02/14/why-valentines-day-is-necessary/&amp;layout=standard&amp;show_faces=false&amp;width=640&amp;action=like&amp;font=&amp;colorscheme=light&amp;locale=en_US" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:640px; height:30px"></iframe></div><img width="425" height="258" src="https://getbuttonedup-zippykid.netdna-ssl.com/wp-content/uploads/2011/02/Candy-Hearts-Small.jpg" class="attachment-large" alt="Candy Hearts Small" /><p>I got a little flack this weekend via email regarding my post <a href="http://getbuttonedup.com/2011/02/why-it’s-ok-to-take-a-pass-on-valentine’s-day/">questioning the necessity of Valentine&#8217;s Day</a>. </p>
<p>While I personally fall into the camp of, &#8220;I&#8217;d rather celebrate the people we love every day,&#8221; I&#8217;d also argue that for most of us Valentine&#8217;s Day is an absolute necessity. </p>
<p>Why? </p>
<p>It drags us kicking and screaming from our daily, just-in-time-scramble to a place of organized thoughtfulness &#8211; where we are forced to take a moment to tell the people we love how great they are. </p>
<p>Be honest, if you didn&#8217;t have the external pressure to say &#8220;I love you&#8221; to all of your Valentines &#8211; how many months (or years) would pass before you got around to showering them with warm fuzzies? </p>
<p><b>It takes organization and planning</b> to truly honor the people in our lives. Without the deadline of February 14th, most of us would probably never get around to it.</p>
<p>It got me thinking&#8230;maybe we all dislike the holiday in inverse proportion to our overall level of time management skills. The better you are at scheduling your priorities (including those I love you&#8217;s), the less you hate the holiday. And vice-versa.</p>
<h4>Tell me, are you pro-Valentine&#8217;s Day or anti-Valentine&#8217;s Day? Why? Do you think you would remember to tell your loved ones how much you appreciate them without a reminder like Valentine&#8217;s Day? Would your significant other?</h4>
<p><a href="http://www.flickr.com/photos/84435290@N00/2265337682/sizes/m/in/photostream/">{Feature Photo Credit}</a> &#8211; Is there anything better than candy hearts?</p>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Six smart time-saving strategies</title>
		<link>http://getbuttonedup.com/2011/01/21/six-smart-time-saving-strategies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=six-smart-time-saving-strategies</link>
		<comments>http://getbuttonedup.com/2011/01/21/six-smart-time-saving-strategies/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 01:04:45 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Everyday Life]]></category>
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		<category><![CDATA[Food & Fitness]]></category>
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		<category><![CDATA[save time]]></category>
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		<guid isPermaLink="false">http://getbuttonedup.com/?p=14297</guid>
		<description><![CDATA[Who couldn&#8217;t use a little more time? I know I sure could. As we roll into the weekend, I thought I&#8217;d share six sites with you &#8211; each of which has a really smart strategy for saving time. Happy reading! #1: Sleep Chart! Anyone with a three-year-old in the house knows how clever they can [...]]]></description>
				<content:encoded><![CDATA[<div id="fb-like" style=""><iframe src="http://www.facebook.com/plugins/like.php?href=http://getbuttonedup.com/2011/01/21/six-smart-time-saving-strategies/&amp;layout=standard&amp;show_faces=false&amp;width=640&amp;action=like&amp;font=&amp;colorscheme=light&amp;locale=en_US" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:640px; height:30px"></iframe></div><img width="300" height="500" src="https://getbuttonedup-zippykid.netdna-ssl.com/wp-content/uploads/2011/01/Black-dress-challenge.jpg" class="attachment-large" alt="Black dress challenge" /><h4>Who couldn&#8217;t use a little more time?</h4>
<p>  I know I sure could.</p>
<p>As we roll into the weekend, I thought I&#8217;d share six sites with you &#8211; each of which has a really smart strategy for saving time.  Happy reading!</p>
<h4>#1: Sleep Chart!</h4>
<p> Anyone with a three-year-old in the house knows how clever they can be at delaying bedtime.  Danielle over at the lovely blog <a href="http://ds4bs.blogspot.com/">Boys, Buildings, Books &#038; Berries</a> came up with an ingenious chart to help cut down on the nighttime shenanigans.<br />
<a href="http://ds4bs.blogspot.com/2011/01/bedtime-routine.html"><img src="https://getbuttonedup-zippykid.netdna-ssl.com/wp-content/uploads/2011/01/Sleep-Chart-282x300.jpg" alt="" title="Sleep Chart" width="282" height="300" class="aligncenter size-medium wp-image-14298" /></a><br />
She hopes the chart will help her put a stop to all sorts of extra imaginative hoops her son had her or her husband jump through on any given night.  It&#8217;s also a great tool for babysitters who may not know the usual routine.  I say brilliant.</p>
<h4>#2: Monthly Menus</h4>
<p>  Who wouldn&#8217;t love cooking just once a month &#8211; and still having home cooked meals every day?  I met <a href="http://onceamonthmom.com/">Once a Month Mom</a> last year at <a href="http://blissdomconference.com/">Blissdom</a> and was in awe of her approach to cooking.  Basically she cooks <i>every meal</i> on one marathon cooking day so she has the rest of the month &#8220;off.&#8221;<br />
<a href="http://onceamonthmom.com/february-2010-oamm-menu-podcast-grocery-list-instructions-and-labels/"><img src="https://getbuttonedup-zippykid.netdna-ssl.com/wp-content/uploads/2011/01/Once-a-month-mom1.jpg" alt="" title="Once a month mom" width="120" height="121" class="aligncenter size-full wp-image-14301" /></a><br />
I&#8217;m linking to her complete menu for the month of February. If you&#8217;re crunched for time and order out more than you&#8217;d like to admit, it&#8217;s definitely worth trying.  </p>
<h4>#3: Stop Checking Email First Thing in the Morning</h4>
<p>I&#8217;ve posted about the benefits of <a href="http://blogs.babycenter.com/life_and_home/17-ways-to-simplify/">turning off your incoming alerts</a> before, but <a href="http://sidsavara.com/personal-development/do-not-check-email-in-the-morning">blogger Sid Savara</a> says we&#8217;d be wise to go one step farther and ignore email all together in the morning.<br />
<a href="https://getbuttonedup-zippykid.netdna-ssl.com/wp-content/uploads/2011/01/Woman-meditating.jpg"><img src="https://getbuttonedup-zippykid.netdna-ssl.com/wp-content/uploads/2011/01/Woman-meditating-300x199.jpg" alt="" title="Woman meditating" width="300" height="199" class="aligncenter size-medium wp-image-14306" /></a><br />
Among other things, Sid says that checking email in the morning means you&#8217;re <b>more apt to do what other people want you to do</b> rather than what&#8217;s on your to-do list.</p>
<h4>#4: Adopt a Nighttime Routine</h4>
<p>I just never get tired of hearing how Kerry&#8217;s simple strategy helps her get out of the house in the morning without losing her mind.<br />
<object style="height: 258px; width: 425px"><param name="movie" value="http://www.youtube.com/v/8O76drpa3Aw?version=3"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/8O76drpa3Aw?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="258"></object><br />
She&#8217;d be forgiven if she did!  She &#038; husband, Des, were going for baby #3 and got identical triplets (a 1 in 250 million chance).  Read more about her journey at <a href="http://lyonsdenmom.com/">Lyons Den Mom</a>.</p>
<h4>#5: Learn from Others</h4>
<p>Sometimes all that&#8217; needed is a little inspiration in the form of someone who manages to consistently get an awful lot done in a day.  Check out <a href="http://lifehacker.com/140843/getting-to-done-my-best-timesavers">Kevin&#8217;s suggestions on Life Hacker</a>.  </p>
<h4>#6: Wear the Same Thing You Did Yesterday</h4>
<p>How much time and energy do we waste digging through our closets in search of something to wear.  What if you only had <b>one outfit</b>?<br />
<a href="http://www.elegantsimplelife.com/2010/11/the-black-dress-challenge-wrap-up/"><img src="https://getbuttonedup-zippykid.netdna-ssl.com/wp-content/uploads/2011/01/Black-dress-challenge-180x300.jpg" alt="" title="Black dress challenge" width="180" height="300" class="aligncenter size-medium wp-image-14311" /></a><br />
Christianna, creator of the <a href="http://www.elegantsimplelife.com/2010/11/the-black-dress-challenge-wrap-up/">beautiful blog Elegant Simple Life</a>, put this idea to the test for 31 days and came away surprised and delighted.  </p>
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