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Cool Find: Measure Up Portion Control Bowls
by Hollie on Friday, April 9th, 2010 | 3 comments
I saw these bowls the other day and immediately thought, "Wow, now I don't have an excuse for overeating!" I think this is a great way to lose weight and also learn how to eat right. The Classic Measure Up Bowl is great for measuring cereals, fruits, soups, chilis, pastas, rice, salads, etc. ... [read more] -
by Alicia on Sunday, January 17th, 2010 | No Comments
Get moving, try taking a thirty minute walk when you are feeling tired instead of reaching for coffee. You will benefit from the fresh air as well as a break away from the computer. -
Thursday’s Carrot: Don’t Fall Off The Fitness Wagon!
by Hollie on Thursday, December 3rd, 2009 | No Comments
So it’s almost the end of the week, you’re exhausted, and the last thing you want to do is WORK OUT. Plus, you’ve got a million things to do today, how can you fit in your fitness routine? First, you need to STOP with the snowball effect of excuses and remember the reason for exercising ... [read more] -
No Time to Waist!
by Anne Marie on Monday, November 30th, 2009 | 2 comments
I’ve lost something and I am not happy about it. It’s my waist! Suddenly I’ve become a ‘square’ person! Well, maybe not suddenly. I’ve just been enjoying the Holiday season all year long! Not good. I’ve asked the hubs to set up the VCR in the Living Room where I watch ... [read more] -
Finding Time for Exercising
by Sarah on Monday, August 10th, 2009 | No Comments
It's getting to be about that time. You know what time we're talking about. The time when the gym starts getting a little father away. The time when that cookie starts looking a little more appetizing. The time when it's too cold/warm/rainy/sunny/light/dark to do any exercise. Yep, it's a month or so away from that New ... [read more] -
How Getting Buttoned Up Can Help You Lose Weight
by Sarah on Wednesday, February 11th, 2009 | No Comments
Year after year in city after city, weight loss tops the charts for New Year's resolutions. But by the third or fourth month into the year, the majority of us have fallen off the weight loss wagon. Why? For the time stretched (and who isn't these days!) sticking to a healthy regimen can be ... [read more]
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