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exercise
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Five bags that’ll make you want to get to the gym. Darn it!
by Sarah on Thursday, April 14th, 2011 | 2 comments
With Memorial Day a mere 45 days away, it’s time to get serious about your fitness regime. To boost our own motivation levels, we decided to go on a quest to find the most beautifully buttoned up gym bags out there. Because, you know, it’s been scientifically proven (well, minus the scientific part) that when ... [read more] -
3 reasons exercise is essential to getting buttoned up
by Sarah on Wednesday, January 26th, 2011 | 1 comment
Get Moving! The International Journal of Workplace Health Management just published some research that highlights the broad benefits of exercise. Whether you're climbing the corporate ladder, an entrepreneur chasing a dream, or raising children (or, God help you, all of the above), exercise is one of the best shortcuts to peak performance you can get. Consider this ... [read more] -
Wednesday’s Dose of Sunshine: Fighting the Spring Itch.
by Anna on Wednesday, April 7th, 2010 | No Comments
Picture this: It is a beautiful Thursday afternoon. You are sitting in lecture looking out the windows watching other students picnicking and frolicking in the beautiful sunshine. Your heart leaps and suddenly you are in a pickle: to go to your next class, or not to go…... [read more] -
by Alicia on Thursday, January 14th, 2010 | No Comments
Pick a cardio exercise you enjoy. It’s no fun to exercise if you hate it. And you won’t keep it up for very long. Pick something that’s fun — running, walking, swimming, biking, hiking, rowing, stairmaster, etc. After the initial phase when you’re getting used to exercise, you’ll start to have a blast and look ... [read more] -
Thursday’s Carrot: Don’t Fall Off The Fitness Wagon!
by Hollie on Thursday, December 3rd, 2009 | No Comments
So it’s almost the end of the week, you’re exhausted, and the last thing you want to do is WORK OUT. Plus, you’ve got a million things to do today, how can you fit in your fitness routine? First, you need to STOP with the snowball effect of excuses and remember the reason for exercising ... [read more] -
No Time to Waist!
by Anne Marie on Monday, November 30th, 2009 | 2 comments
I’ve lost something and I am not happy about it. It’s my waist! Suddenly I’ve become a ‘square’ person! Well, maybe not suddenly. I’ve just been enjoying the Holiday season all year long! Not good. I’ve asked the hubs to set up the VCR in the Living Room where I watch ... [read more]
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