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energy

• Thursday’s Carrot: Breathe In, Breathe Out: How to Let Go of Stress

  by Hollie on Thursday, February 25th, 2010  |  No Comments

  
  We all have that feeling of exhaustion when we are under constant stress. We have either been putting too much energy into something that’s not worth it, and/or we have too few things in our lives that provide us with nourishing energy to “recharge our batteries.” So ask yourself: Which activities are draining you that you need ... [read more]

  Tags: Hollie, energy, focus on what is important, less stress
  

• by Alicia on Thursday, January 21st, 2010  |  No Comments

  Get moving, try taking a thirty minute walk when you are feeling tired instead of reaching for coffee. You will benefit from the fresh air as well as a break away from the computer

  Tags: Alicia, energy, get moving, organization