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Buttoned Up > The Buttoned Up Way > Ditch Perfection > 7 ways to break a bad habit

7 ways to break a bad habit

posted by Sarah on January 29, 2014 | print article | e-mail to a friend
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  • Sarahbeth

    Thank you, thank you, thank you! Every morning, I get out of bed & stumble into the bathroom to take a shower instead of jumping on the treadmill. I’m going to hang my wedding dress on the bathroom door. Hopefully, touching the organza & tulle while I’m grabbing the knob in the dark will help rewire my brain & wake me up to what I should do. When the big day comes in May, I’ll be ready. Thanks for this post!

  • SarahButtonedUp

    Love your idea – great way to “interrupt” your habit loop. Congrats in advance on your big day and keep us posted! I DID make a green monster this morning. Day 2 (again) 🙂 XO

  • Lisa

    I’m putting out my healthier breakfast dish and supplements on the kitchen bench the night before – takes 20 seconds – and then I have no need to “think” about breakfast in the morning and just do the “right” thing. This is a new habit but working a treat.

  • SarahButtonedUp

    That’s super smart Lisa — a way of both “locking yourself in” and having your implementation plan figured out.

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