Happily, you don’t have to give up all of your favorite foods to maintain a healthy weight.
You just have to keep track of what you’re eating. As long as total calories in are less than or equal to total calories out, you’re on track. We’ve designed this simple tracking form for you that will help you keep the big picture in focus, even if you splurge on a cookie now and then.
Also, it’s much easier to keep on taking those baby steps if you are reminded of your progress on a regular basis. Track your routine with these daily exercise grids. Identify and eliminate any exercise ruts early so you stay on track.