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Buttoned Up > Everyday Life > Food & Fitness > Cool Find: Measure Up Portion Control Bowls

Cool Find: Measure Up Portion Control Bowls

posted by Hollie on April 9, 2010 | print article | e-mail to a friend
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  • http://www.katieardnerblog.com Katie

    I have one of these and I LOVE it! It is very helpful.

  • http://www.adavvy.com Erin

    So clever! These are quite a find.

    When you are eating out, a simple trick is to use your hand to help approximate portion sizes.
    • A fist = 1 cup
    • Palm of a woman’s hand = 3 ounces
    • Palm of a man’s hand = 5 ounces
    • Thumb tip = 1 teaspoon
    • Thumb tip = 1 teaspoon

  • Hollie

    Erin, that is so helpful, thanks! I’m eating out tonight so I will make sure to use your tips!

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